Ibiza – Spain
October 19th -26th
October 19th -26th – 7 nights/8 days
Ibiza Bohemia a new format RETREAT with Certified Teacher Laruga Glaser.
“Of the world’s famed bohemian destinations, perhaps none has held an aura of mystical appeal quite as long as Ibiza. As far back as the 1920s, the jagged little paradise in the middle of the Mediterranean was a haven for creatives. Today, Ibiza is still a magnetic escape, one that is as known for its hippie-tinged aesthetic and hedonistic nightlife as it is for the steady stream of eccentrics who arrive each summer on its cerulean shores—some of whom can’t resist making the island their forever home.” VOGUE
Welcome to The Ibiza Bohemian, a retreat that will reflect the true flavour and lifestyle of the White Isle. An authentic experience combined with the asthanga tradition carried forward by Laruga and his long experience. Participating in this retreat will allow you to live a community experience considering not only the limited number of participants but also the design of the Finca which will allow each of YOU the right attention and the ideal space to grow.
The incredible energy of Ibiza activates a profound and magical transformative experience and invites you to rediscover the space within yourself and with the elements that surround you, to disconnect from the daily routine and go deeper into your very essence.
We have chosen the year such as Autumn in which the colours of the island change, in which Ayurveda encourages us to practice Yogah and Meditation and in a place that we will call home and which reflects the spirits of the Island and its inhabitants in a very central position to the main hidden gems of the island and away from the party scene.
THIS RETREAT IS DESIGNED FOR
A unique opportunity to deepen your connection to the practice while surrounded by the beauty of Ibiza’s Mediterranean landscape. Each morning, students will participate in a Mysore-style class rooted in the traditional Ashtanga yoga method.
This retreat is open to practitioners of all levels, offering an enriching experience for everyone.
PROGRAM
Saturday, 19th October
Welcome! Our check-in starts after 15.00 *If you arrive earlier a great way to start the retreat, is to visit Les Salinas Beach conveniently close to the airport. The crystal-clear waters and golden sands make for a serene and refreshing stop after a flight.
17.30 – Opening ceremony drink and dinner!
Sunday to Thursday, 20th – 25th October
07.00 – Meditation with Simona
7.30 Mysore practice with Laruga
7.00 to 09.30 – Drink, coffee and juice, before and after practice
11.00/11:30 – Brunch: vegetarian and, if required, also available in a vegan, gluten- and/or lactose-free version
Laruga’s workshop on a specific day
19.00 Dinner
Sunday, Tuesday, Thursday 20/22/24th of October
3 Workshops with Laruga.
Thursday, 24th of October
Sunset at Esvedra
Friday, 25th
17.30 – Closing ceremony with live music, drink and dinner!
Saturday, 26th of October
07.00 – Meditation with Simona
9:30/11:00 – Breakfast and check out!
*If you have one more day, the San Joan market sounds like a perfect way to spend time before catching a late flight. Exploring the quaint and charming village of San Joan in the North of Ibiza is a delightful experience, especially with the market offering a variety of local crafts, artisanal goods, and perhaps some delicious snacks to enjoy.
WORKSHOP WITH LARUGA
In the afternoon, we will delve into workshops that explore all facets of the Ashtanga yoga methodology. These sessions will cover practical techniques and philosophical insights, providing valuable guidance on how to integrate yoga principles into daily life.
Ashtanga: The Path & The Journey
Through consistent practice, our time on the mat can transform into a work of art, creating stillness within motion. Reaching a state of flow involves uniting all internal elements and resting in awareness within our physical being. This workshop will explore how to create depth in the practice by developing conscious attention and strength throughout the body-mind. We’ll begin by eliminating excess, energy-draining movements and connecting with the downward and upward flows, known as prana and apana. This workshop will inspire you to explore and express the beauty of yoga in every movement and breath.
Core Integrity
In this workshop, delve into the essential network of the bandhas and core muscles, tuning into the central axis of the body. Understanding how to effectively engage the bandhas not only enhances lightness and stability in the body but also brings clarity to the mind. This session will help you connect more deeply with this often elusive aspect of Ashtanga yoga, making it accessible and beneficial for practitioners of all levels.
Ashtanga Transitions
Master the art of dynamic transitions with this workshop focused on the jump-back and jump-through techniques of the Ashtanga practice. While these movements can be challenging, they don’t have to be elusive. We’ll break down the components, providing practical tools to build inner strength and fluidity. Discover how the primary series prepares you for these transitions and experiment with jumping into and out of various postures, enhancing your ability to move gracefully and adaptively.
Inversions and Spatial Awareness
Inversions offer a unique blend of restorative, exhilarating, and challenging experiences. This workshop will guide you through a progressive approach to mastering inversions, starting with basic poses and advancing to more demanding ones. Learn essential techniques and good practices to establish a solid foundation, helping you build strength and spatial awareness as you navigate the challenges of practising upside down.
THE FINCA – CAN TANIT
A beautifully presented Ibizan Finca, nestled in the heart of the countryside offering complete privacy for a memorable stay. It makes for the perfect hideaway for yoga retreats. The property is comprised of 4 different houses, each with its private entrance, offering an opulent amount of space giving complete intimacy and tranquillity.
Amenities
18 m pool with ultraviolet cleaning and chill-out areas & daybeds;
Outdoor covered dining area with table for 20 people; Mediterranean garden;
Covered yoga deck and indoor space for the practice;
Air conditioning in every room and Wi-fi; Laundry Room; Private parking;
Villa
This elegant Villa boasts 4 spacious bedrooms and 3.5 bathrooms, offering ample space and comfort. The house features a beautifully designed living room that invites relaxation and socializing. A dedicated study room provides a quiet retreat for work or reading. At the same time, the expansive gardens surrounding the villa offer a peaceful environment with lush greenery, perfect for outdoor activities or simply enjoying nature.
Second Finca
This Finca features three bedrooms and three bathrooms, a stylish living space that seamlessly flows into the dining area, and an American-style kitchen.
Third Finca
A stone finca nestled in the Mediterranean nature, surrounded by lush vegetation, with a rustic kitchen and a cosy little living room. Both spaces are furnished with simple, natural materials. atmosphere. One single room and one double room.
NOTE= Please send us an email to inquire about the latest availabilities!
FOOD AND BEVERAGE
Welcome drinks;
7 Veg dinners – on request gluten-free and vegan;
6 brunches around 11:00/11:30 am
1 breakfast on the 26th before check out;
Morning/Afternoon drinks, tea and coffee, snacks;
WHAT IS INCLUDED IN THE PRICES
We start with dinner, and we close with breakfast. Accommodations, food and snacks on site. Daily cleaning of the rooms. 6 days of Mysore practice and 3 Laruga workshops.
WHAT IS NOT INCLUDED IN THE PRICES
Transportations, flights in and out, tours and Formentera daily trips. Mats and props can be rented in the Shala.
Massages and treatments;
Everything that is not mentioned in what is included. TRAVEL INSURANCE.
LOCATION
AREA SAN RAFAEL/BUSCATELL
Just 20 minutes from the Airport, 15 to the old town of Ibiza and 10 minutes to Santa Gertrudis, the hub of the island where you will find restaurants and artisan boutiques.
How to Reach the Finca
Private Car/Taxi: Transfers can be arranged before your arrival.
Rental Car: It is essential to have a car to explore the island. We can refer you to local rental agencies or private owners. Just for you to know the prices in October are very convenient.
Car Sharing: This can be an option as well.
Packing List
– Yoga mat/yoga towel
– Comfy clothes
– Warm clothes for the night
– Beach clothes and flip-flops for the daytime. Walking shoes If you decide to go and explore!
– A white outfit.
**Tip:** Leave some space in your luggage for shopping on the island!